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Season 2 - Episode 2

Strong Warrior Flow

60 min - Practice
78 likes
Sarah Beston
18 comments
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Description

Find strength and stability in this grounding flow practice. Allow the earth to support you through moving meditation in Sun Salutes, strong Warrior flows, and standing postures with longer holds, inviting spaciousness and stillness into the moments between. You will feel balanced, rooted, and at ease.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Sep 15, 2020
Vinyasa
(Log In to track)
Abdominals, Hips, Legs, Core
Energy, Strength, Balance

Soulful Flow - Season 2

Go to this Show Season
This Episode
Allow the earth to support you in meditative Sun Salutes, strong Warrior flows, and longer standing holds inviting stillness into the moments between.
Thumbnail image
Strong Warrior Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
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Comments

Skip to Latest
Emily S
3 people like this.
What a yummy and perfect after-work practice! I have grown to love your practices and I'm always excited when you have a new one! Your wonderful calming energy is a welcome contribution to my practice and life :)
2 years ago
Jennifer E
1 person likes this.
Perfect way to start the day! Always love your classes, Sarah! Thank you!!
2 years ago
Sarah Beston
Thank you so much for sharing, Emily! That means so much to hear and I am really happy that we get to share in the practices of yoga here on Yoga Anytime—what a gift! Please keep me posted on your yoga journey. Sending love from California, Sarah
2 years ago
Sarah Beston
1 person likes this.
Hi Jennifer! I'm so happy to be practicing together and thanks so much for reaching out. I love your dog—what's his/her name? Sending love from me and my dog Sadie! xo 
2 years ago
Jennifer E
1 person likes this.
Sarah Beston Thank you so much! Her name is Hennessy.  My sister got me a shirt for holidays that says "Dogs and Yoga Make Me Happy". Sums it up! :) Hugs to you and Sadie!  xo
2 years ago
Mary Jane G
2 people like this.
Hi Sarah,  I am so excited about your new season. This was a perfect practice to get focused on putting together a talk on Gratitude and Generosity. Thank you, Thank You, Thank you🙏🥰
Namaste🕉
2 years ago
Sarah Beston
1 person likes this.
So happy to be practicing with you, Mary Jane! Stay close and let me know how this season is for you. Much gratitude and warmth, Sarah
2 years ago
Ali
1 person likes this.
This is such a treat to have a new series of your flow practices. Thank you Sarah, this is such a key part of my wellbeing.
2 years ago
Sarah Beston
I am so touched to hear that, Ali! I feel so lucky to be a part of this special community and am so happy that we can share in Yoga together. Warmly, Sarah
2 years ago
Kate M
2 people like this.
I was on my feet in the kitchen for most of the afternoon (Canadian Thanksgiving meal prep!) and this felt sooooo good after. Thank you, Sarah Beston !!
2 years ago
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