Find strength and stability in this grounding flow practice. Allow the earth to support you through moving meditation in Sun Salutes, strong Warrior flows, and standing postures with longer holds, inviting spaciousness and stillness into the moments between. You will feel balanced, rooted, and at ease.
What a yummy and perfect after-work practice! I have grown to love your practices and I'm always excited when you have a new one! Your wonderful calming energy is a welcome contribution to my practice and life :)
Thank you so much for sharing, Emily! That means so much to hear and I am really happy that we get to share in the practices of yoga here on Yoga Anytime—what a gift! Please keep me posted on your yoga journey. Sending love from California, Sarah