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Season 2 - Episode 1

Welcome to Season 2

1 min - Show Intro
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Description

Sarah welcomes us to Season 2 of Soulful Flow. This season we move through 60-minute strong and stable vinyasa flow practices to bring attention, awareness, and balance to the energy centers. These fluid, energizing, and grounded practices will invite you to explore the subtle depths within.

All episodes were originally broadcast live from Sarah's home studio in Manhattan Beach, California.

What You'll Need: No props needed

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Sep 15, 2020
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