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Lift your spirits and move stagnant energy in this gentle, fluid practice.
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Mood Booster
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
This Restorative practice is designed for days when you feel too tired to move but want to feel better fast.
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Too Tired to Stretch
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Give yourself permission to let go and rediscover your own unique rhythm in this refreshing flow class.
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Rediscover Your Flow
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
This practice is designed to offer much needed relief and support for a tired, achy low back.
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Low Back Relief
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
An antidote to the rounded posture we find ourselves in from various momming tasks, holding, breastfeeding, and caring for our little ones.
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Refresh Your Shoulders
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Alana leads a class to help safely rebuild core strength after pregnancy and childbirth.
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Gentle Core
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
This subtle and gentle breathing practice is designed to help reduce anxiety, and promote relaxation, ease, and presence. 
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Breathing for Anxiety
Alana Mitnick
Beginner
15 min
Postnatal Yoga
Hatha
These gentle and effective exercises will awaken the pelvic floor muscles, exploring our ability to both strengthen and relax this area.
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Pelvic Floor Restoration
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
The mamas from this season talk about yoga, labor, motherhood, and remembering to breathe.
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The Yoga of Motherhood
Eden Flynn
Conversation
5 min
Show Not Defined
N/A
Eden guides us in a sequence at the wall designed to counterpose the daily mama postures.
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Mama Posture Counterpose
Eden Flynn
Beginner
25 min
Show Not Defined
Hatha
Radiate your beauty and feel your love with this strong rhythmic flow designed to honor and celebrate our bodies.
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Goddess Warrior Mama
Eden Flynn
Intermediate
30 min
Show Not Defined
Hatha
This short floor practice is a lesson in the yoga of motherhood.
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The Babies Have the Floor
Eden Flynn
Beginner
5 min
Show Not Defined
Hatha
A short floor practice with babies to help mamas build back strength in the core.
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Baby at the Core
Eden Flynn
Beginner
10 min
Show Not Defined
Hatha
Eden guides us in an active flow sequence with Surya Namaskars (Sun Salutations) to honor and celebrate the miracle of giving birth.
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Celebration Flow
Eden Flynn
Beginner
15 min
Show Not Defined
Hatha
Eden helps us reconnect with our sensuality and strength as mamas and women.
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The Birds and the Bees
Eden Flynn
Beginner
30 min
Show Not Defined
Hatha
Eden guides us in warming sequence designed to tone the abdominal muscles, promoting strength and mobility through the upper body, spine, and core.
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Tummy Time for Mama
Eden Flynn
Beginner
20 min
Show Not Defined
Hatha
Bring your baby along for the ride for this short balance-focused practice.
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Balancing with Baby
Eden Flynn
Beginner
10 min
Show Not Defined
Hatha
Eden incorporates easy swaying and fluid movements into this sweet practice for new mamas. (Suggested for mamas 6 weeks after childbirth.)
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Rock-a-bye, Mama
Eden Flynn
Beginner
45 min
Show Not Defined
Hatha
Eden offers a guided meditation to promote stillness and connection.
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Shining from Within
Eden Flynn
Beginner
15 min
Show Not Defined
Hatha
Eden offers a gentle grounding practice for new mamas.
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Ease Back
Eden Flynn
Beginner
20 min
Show Not Defined
Hatha
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