Good Morning Yoga Artwork
Season 7 - Episode 2

Morning Stretches

40 min - Practice
145 likes
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Description

Start your day with this beautiful stretch practice, inspired by Alana’s 95-year-old grandmother, Betty, who gets on the floor every day and does her “stretchies”. Together we will move through gentle seated stretches, inviting twists, and modified Sun Salutations, with just a bit of heat-building to stir space into the sticky areas of the body, and get a gentle energy flowing. You will feel soft, calm, and spacious.
What You'll Need: Mat, Blanket

About This Video

Comments

1 person likes this.
Thank you so much Alana 
3 people like this.
I haven't been feeling well lately, lots of aches and pains throughout my body, so this sequence of overall stretching was just perfect to start the day! Thank you Alana
3 people like this.
Lovely class right out of bed...got my “stretchies” in ✅ Shout out to Betty! What an inspiration ❤️
KARUN, Thank you for being here! So glad you enjoyed this practice. Warmly, Alana 
Good morning, Christine! I'm so sorry you haven't been feeling well... and so glad that you found some relief with this stretchy-feel-good practice. Take good care and be gentle with yourself. Love, Alana 
Yay, Jenny! So lovely to do our stretches together this morning. Wishing you a wonderful and inspired day! xoA
2 people like this.
Love this one. My new favorite. 
2 people like this.
I feel so good after this one!
3 people like this.
So glad to see a whole new season of Good Morning Yoga! Made my day. Your classes are my favorite, Alana! I love your calm presence and clear, precise instructions. Thank you!
1 person likes this.
Wonderful way to start the day. I am inspired by your grandmother!
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