Gentle Yoga Artwork
Season 1 - Episode 3

Breathe Easy

30 min - Practice
57 likes
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Description

With a focus on spinal extension, side body opening, and releasing the hips and hamstrings, Alana guides us in a gentle floor practice designed to help us breathe easy.
What You'll Need: Mat, Blanket, Strap, Block

Comments

2 people like this.
Lovely Alana as always šŸŒøšŸŒ¼šŸŒŗ
Jenny! So happy to be breathing easy together. Love, AlanaĀ 
2 people like this.
Alana- thank you for a peaceful antidote to a work day that included one of my patients making her decision to forego aggressive cancer care and move toward her end of life.
2 people like this.
These gentle practices are just perfect for the evening, getting ready to move toward the release of sleep... LOVE.
Suzanne- thank you for sharing... it's moments like this that put everything else into perspective. I'm so glad you found peace with this practice and are taking time for self care. Love, AlanaĀ 
Beautiful,Ā Kate. I hope you slept well. LOVE xoA
2 people like this.
Alana, I love and still do your Yin series.Ā  I was so happy to see a new, gentle practice from you.Ā  I love the slow, thoughtful entry into each pose while being so conscious of breath.Ā  So grateful for your gentle, peaceful session, looking forward to morešŸ’®šŸŒ¾
Joan, Lovely to hear from you! So glad you're getting the most out of the Yin series. These Gentle Yoga practices reflect so much of what I practice and teach at the moment. So happy you're enjoying the inner ease and peace that comes with moving slowly. Love, AlanaĀ 
1 person likes this.
ThanksĀ  Alan. A beautiful way to relax and release afterĀ  a longĀ  driveĀ  home.Ā  Namaste. I
Glenford, So glad you enjoyed the practice and found relief. Namaste, AlanaĀ 
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