Yoga for Our Nature Artwork
Season 1 - Episode 11

Daily Rituals

15 min - Talk


In this talk, Melina beautifully shares the art of Ayurveda, a traditional Hindu system of medicine designed to promote balance to the bodily systems in relationship with the seasons. This ancient approach integrates nutrition, herbal treatment, pranayama (yogic breathing), and daily rituals to enhance digestion, increase vitality, and transform the quality of our life.
What You'll Need: No props needed

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Feb 19, 2015
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So we have come this far together in the Ayurvedic practices. And if you are interested now in taking your practice one step further to really integrate it into your daily life. One of...


1 person likes this.
very helpful-have a tendency to be "scattered" all over the place and the clarity and structure of your talk added some of same to my day. Thanks!
1 person likes this.
This is wonderful wisdom really well communicated. Thank you. I could relate to every part of this and Iā€™m excited to put it into action. More please.
1 person likes this.
Very helpful orientation to the Ayurvedic perspective on the appropriate activities for each time of the day. Thank you!
Thank you Melina! This is really useful information for me. Your delivery is wonderful and I'd love to hear more of your wisdom about ayurveda. Namaste.
1 person likes this.
thanks for watching my show clare. season 3 will be out soon with more ayurvedic and seasonal suggestions. happy new year. om, m
1 person likes this.
this is very helpful, thank you. I am just starting to tap into the idea that yoga is not something I do as an activity but something I live and practice all day long. Everything is integrating and it feels really good! YA has been a great companion on this journey. šŸ•‰

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