The Vinyasa Show For the Love of Hips

45 min
What You'll Need:
Mat
Rosemary guides us in a creative exploration of our hips, flowing through a series of Surya Namaskars (Sun Salutations) and standing and seated postures to stretch and open the pelvis and hips.
Jan 18, 2016
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Comments on this Video

1 person likes this. Like 
Rosemary,
Thank you for a lovely class! I just started my period late yesterday, so all of the hip opening felt great! My cramps are lessened now, and I feel open and ready for my day!

Thank you,, and namaste,
Christine


1 year ago

1 person likes this. Like 
wonderful class.
1 year ago

Thank you, Cheryl!
1 year ago

Why is so much envious on hips on yoga?

Did enjoy the class and feel open even my stiff hips getting looser after two years of practice
9 mos ago

2 people like this. Like 
Rosemary, I love your sessions. Please add some more! Perhaps a couple of hour long ones!?!
7 mos ago

1 person likes this. Like 
Kira Sloane (Moderator)
Judy! Rosemary just filmed a collection of 1 hour sequences for the Power Hour. xokira
7 mos ago

Thanks, Judy! Kira is spot on! We have 5 power hour sequences coming in the New Year. I hope you enjoy them. Love and light, R
7 mos ago

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Allow your breath to feed your spirit and nourish your soul and give yourself permission to be exactly where you are.
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