The Vinyasa Show For the Love of Hips

45 min
What You'll Need:
Mat
Rosemary guides us in a creative exploration of our hips, flowing through a series of Surya Namaskars (Sun Salutations) and standing and seated postures to stretch and open the pelvis and hips.
Jan 18, 2016
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Comments on this Video

1 person likes this. Like 
Rosemary,
Thank you for a lovely class! I just started my period late yesterday, so all of the hip opening felt great! My cramps are lessened now, and I feel open and ready for my day!

Thank you,, and namaste,
Christine


11 mos ago

1 person likes this. Like 
wonderful class.
11 mos ago

Thank you, Cheryl!
11 mos ago

Why is so much envious on hips on yoga?

Did enjoy the class and feel open even my stiff hips getting looser after two years of practice
7 mos ago

2 people like this. Like 
Rosemary, I love your sessions. Please add some more! Perhaps a couple of hour long ones!?!
5 mos ago

1 person likes this. Like 
Kira Sloane (Moderator)
Judy! Rosemary just filmed a collection of 1 hour sequences for the Power Hour. xokira
5 mos ago

Thanks, Judy! Kira is spot on! We have 5 power hour sequences coming in the New Year. I hope you enjoy them. Love and light, R
5 mos ago

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