The Vinyasa Show Artwork
Season 5 - Episode 3

For the Love of Hips

45 min - Practice


Rosemary guides us in a creative exploration of our hips, flowing through a series of Surya Namaskars (Sun Salutations) and standing and seated postures to stretch and open the pelvis and hips.
What You'll Need: Mat

About This Video


(rumbling surf) Hi and welcome back. We're gonna be working with some nice deep hip opening today. Definitely traditional hip opening, as well as some outer hip, maybe even hopefully into the IT band ...


1 person likes this.
Thank you for a lovely class! I just started my period late yesterday, so all of the hip opening felt great! My cramps are lessened now, and I feel open and ready for my day!

Thank you,, and namaste,

1 person likes this.
wonderful class.
Thank you, Cheryl!
Why is so much envious on hips on yoga?

Did enjoy the class and feel open even my stiff hips getting looser after two years of practice
2 people like this.
Rosemary, I love your sessions. Please add some more! Perhaps a couple of hour long ones!?!
1 person likes this.
Judy! Rosemary just filmed a collection of 1 hour sequences for the Power Hour. xokira
Thanks, Judy! Kira is spot on! We have 5 power hour sequences coming in the New Year. I hope you enjoy them. Love and light, R
1 person likes this.
Love all of your classes, Rosemary. Your focus on the body and mind always sets me up for a mindful day. Thank you!
Thanks, Celia! This is wonderful to hear. Enjoy!
1 person likes this.
This is my most favorite practice on Yoga Anytime. My hips and heart thank you!
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