Spring Green: Tips for a Greener Lifestyle

Spring is a season of hope and renewal, and Earth Day is the perfect opportunity to reflect on how we can live more sustainably. By making small, intentional changes in our daily lives, we can make a positive impact on the planet and create a greener future for ourselves and future generations. Let's celebrate the progress already made in sustainability and use it as inspiration to fuel our own positive impact.

As Americans, we carefully audit where our money is spent every year when we do our taxes. But what if we took the opportunity to do something even more impactful? What if, after we file our taxes and reflect on our financial health, we also conducted a Spring Green audit to review the ways we've been reducing our carbon footprint or embracing a greener lifestyle? By examining our habits and making positive changes that support the health of our body, community, and planet, we can create a more sustainable future for ourselves and for generations to come. Are you ready to take the first step towards a greener future?


When it comes to living a more eco-conscious or earth-conscious lifestyle, it's easy to feel overwhelmed and wonder if our individual actions can make any real difference. As Bill McKibben wisely said, perhaps the most important thing we can do is shift our focus from "I" to "we". By connecting with like-minded individuals in our communities and working together toward climate solutions, we can achieve great things. Whether it's organizing a neighborhood clean-up, starting a community garden, or advocating for local policy changes, every action we take as a collective can have a positive impact on the planet. So let's reach out, discover our people, and work together to create a more sustainable and thriving world for ourselves and future generations.

Reducing Food Waste

Did you know one of the most significant contributors to our carbon footprint is food waste? In the United States alone, an estimated 30-40% of the food supply is wasted, which amounts to about 133 billion pounds of food annually. By planning meals in advance, purchasing only what is needed, use vegetable scraps to make broth, and finding recipes to use up leftovers, we can significantly reduce the amount of food waste that ends up in landfills. Additionally, buying local, seasonal produce supports local farmers and reduces the carbon emissions associated with transportation.

Green Your Home

Our kitchens are another area where we can make simple changes that have a big impact. For starters, using energy efficient appliances, reusable dishcloths as an alternative to paper towels, biodegradable sponges without plastic, and being mindful of water use when washing dishes. To minimize chemicals in the kitchen, consider using a simple cleaner made from vinegar instead of purchasing multiple cleaning products. Laundry is another area where small changes can make a big difference. Washing clothes in cold water saves energy by eliminating the need to heat water. Only washing clothes when you have a full load reduces water usage and saves money on water bills. Air drying clothes instead of using a dryer also saves energy, money, and maintains the longevity of your apparel. Plus, there's nothing like the smell of fresh, air-dried laundry.

Cruelty-Free Body Care Products

When it comes to personal care products, we can prioritize brands that use sustainable and ethical sourcing practices with minimal packaging, or consider making your own customized skin care cleansers and moisturizers. Avoiding harsh or damaging ingredients and microplastics can also help reduce our impact on the environment. Locate places to refill your shampoo, conditioners, and base oils for massage.


Reducing our carbon footprint can be as simple as making more mindful choices when it comes to fashion. Instead of buying fast, trendy clothes, consider shopping at consignment stores or joining a "Buy Nothing" group in your neighborhood. You could also host a clothing swap with friends and donate any leftover items to charity. When purchasing new clothes, opt for sustainable materials and shop at locally-owned stores to support your community. By making conscious choices about our fashion consumption, we can reduce our environmental impact and promote a more sustainable future.

Refill and Reuse

Creating a more sustainable home can be achieved through small changes that have a big impact. One way to reduce waste is by minimizing online orders and shopping locally where you can bring your own bags or containers. Another way to reduce plastic waste is by purchasing products with eco-friendly packaging. You can also explore places near you that offer refill stations for items like nut butters, honey, oils, vinegars, tamari, and dish soaps. Bringing your reusable bags and containers to the bulk section of your local health food store is another great option. By taking these small steps, we can significantly reduce our household's carbon footprint and possibly save money.

Ultimately, living a more sustainable life requires a shift in mindset. It asks us to slow down, not to be in a rush to have everything immediately, but to move at Earth's speed, in harmony with nature. It requires us to take personal responsibility for our impact on the environment and to make conscious decisions about the products we use, where we shop, the food we eat, and the way we live. By doing so, we not only reduce our carbon footprint, but we also inspire others to make similar changes. Together, we can create a more sustainable future that is full of hope and possibilities.

Choosing a more sustainable life is an excellent investment for future generations to come. It gives them a chance to live in this world and experience the amazing things that this planet can offer. Climate change, pollution, deforestation, and environmental degradation are all real and pressing issues that require urgent action. However, taking these small steps toward living a more sustainable life is an excellent way to make a meaningful difference.

Remember, every action counts, and together we can make a difference.

Melina Meza
About the Author

Melina Meza

Melina has been exploring the art and science of yoga and nutrition for over 20 years. She is the author of Seasonal Health and Wellness - Change Your Life One Week At A Time, as well as the Art of Sequencing books series. You can practice with Melina in Yoga for Mobility, Yoga for Our Nature, and her Ayurveda Challenges here on Yoga Anytime.


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial