Celebrate by cultivating gratitude from within. Here are some practices to help you embody what it means to give thanks.
Increase your strength, focus, and humility. Robert guides us in a rhythmic and dynamic vinyasa flow sequence of Surya Namaskars (Sun Salutations) and standing and balancing postures, peaking with Bakasana (Crow Pose). We find stability and honesty in the legs, hamstrings, and hips.
Gratitude can help reduce symptoms of depression and stress, improve sleep, and enhance empathy and self-esteem. Join Sarah for this gratitude meditation and receive the benefits of this short, but powerful practice.
Kristin guides us in a Yoga Nidra practice to focus on gratitude as a way to create new pathways of behavior in the brain. You will feel centered and illuminated.
Share what you are grateful for this season in the comments.
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