Gratitude can help reduce symptoms of depression and stress, improve sleep, and enhance empathy and self-esteem. Join Sarah for this gratitude meditation and receive the benefits of this short but powerful practice.
Thank you sweet Sarah for this guided meditation, it was so lovely and so needed 💐 I’d like to add that the orange trees make for a beautiful background ❤️🍊🍊🍊🙏🏻
This is a beautiful meditation, Sarah, many thanks ❤️ As Jenny said the background of the orange trees makes for a stunning natural space in which to ponder the questions (and possible answers ).......! I had no difficulty transporting myself (virtually, of course) onto a mat right beside you 🙏🏻