Gratitude Meditation

10 min - Practice

23 likes

Sarah Beston

8 comments

Description

Gratitude can help reduce symptoms of depression and stress, improve sleep, and enhance empathy and self-esteem. Join Sarah for this gratitude meditation and receive the benefits of this short but powerful practice.

What You'll Need: No props needed

About This Video

Suitable for all

Still Pace

Oct 17, 2022

Meditation

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Acceptance, Courage, Inner Peace, Freedom

45-Minute Yoga Flows - Season 5: Sarah Beston

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Comments

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Jenny S

3 people like this.

Thank you sweet Sarah for this guided meditation, it was so lovely and so needed 💐 I’d like to add that the orange trees make for a beautiful background ❤️🍊🍊🍊🙏🏻

5 mos ago

Catherine A

2 people like this.

This is a beautiful meditation, Sarah, many thanks ❤️ As Jenny said the background of the orange trees makes for a stunning natural space in which to ponder the questions (and possible answers

).......! I had no difficulty transporting myself (virtually, of course) onto a mat right beside you 🙏🏻