45-Minute Yoga Flows Artwork
Season 5 - Episode 7

Gratitude Meditation

10 min - Practice


Gratitude can help reduce symptoms of depression and stress, improve sleep, and enhance empathy and self-esteem. Join Sarah for this gratitude meditation and receive the benefits of this short but powerful practice.
What You'll Need: No props needed

About This Video


3 people like this.
Thank you sweet Sarah for this guided meditation, it was so lovely and so needed 💐 I’d like to add that the orange trees make for a beautiful background ❤️🍊🍊🍊🙏🏻
This is a beautiful meditation, Sarah, many thanks ❤️ As Jenny said the background of the orange trees makes for a stunning natural space in which to ponder the questions (and possible answers ).......! I had no difficulty transporting myself (virtually, of course) onto a mat right beside you 🙏🏻
1 person likes this.
Aren't the orange trees beautiful, Jenny S. They make me so happy and at ease. Thank you for sharing this meditation with me!
I am so happy to hear, Catherine A. Thank you for sharing your experiencing and wishing you a beautiful day!
1 person likes this.
Thank You so much!!
Wonderful meditation! Thanks, Sarah! 💗🌹💖
Thanks for meditating with me, Laura M! xo
1 person likes this.
Thank you for sharing this meditation with me, Sandra Židan! xo

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