Body of Breath

A collection of practices designed to help us more fully experience the mystery of the breath.
Constructive Rest
15 min
Body of Breath
All Levels
Zubin Shroff
Breath in the Belly
40 min
Season 1: Episode 2
Level 2
Zubin Shroff
Breathing in the Side Waist
40 min
Body of Breath
All Levels
Zubin Shroff
Breathing into the Collarbones
30 min
Body of Breath
All Levels
Zubin Shroff
Breath Connection
30 min
Body of Breath
All Levels
Zubin Shroff
Receiving what is Shared
5 min
Season 1: Episode 6
Talk
Zubin Shroff
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Ashtanga is like a country and it has its own language. It has its own culture.
The Elements of Ashtanga with Sarah Lowe