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Season 1 - Episode 6

Receiving what is Shared

5 min - Talk
2 likes
Zubin Shroff
1 comment
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Description

Just look at what is. Zubin explores the temptation to practice from a fixed mindset, and miss out on all the information available to you when working with others. He encourages sensitive eyes and a curious mind as essential skills to learn the practices of yoga.
What You'll Need: No props needed

About This Video

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Nov 30, 2014
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Acceptance, Patience

Body of Breath

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A simple, relaxing sequence to soften the collarbones to allow for more breathing room across the upper chest and back.
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Breathing into the Collarbones
Zubin Shroff
Level Suitable for All
30 min
Body of Breath
S1 - E4
A quiet deep integrated practice. We explore the breath in the belly, diaphragm, and upper chest. You will feel quiet, open, and available.
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Breath Connection
Zubin Shroff
Level Suitable for All
30 min
Body of Breath
S1 - E5
This Episode
Zubin encourages the skill of curiosity and openness as a way to receive information when working with another yogi.
Thumbnail image
Receiving what is Shared
Zubin Shroff
Talk
5 min
Body of Breath
S1 - E6
Go to this Show

Comments

Julia Berkeley
1 person likes this.
Lovely, thank you
6 years ago
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