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Season 2 - Episode 4

Space is Happening Everywhere

45 min - Practice
14 likes
Kelly Sunrose
10 comments
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Description

Kelly points us to the inner space that is always present and available, guiding us in a deep low lunge pattern and flow for the shoulders, hips, and heart. With attention towards locating stability, we explore the miracle of this body, moving and resting in the magnificence of what truly is.
What You'll Need: Mat, Block (2)

About This Video

Beginner
Mixed Pace
Feb 09, 2016
Hatha, Subtle Realm, Freedom Style
(Log In to track)
Hips, Heart, Arms & Shoulders
Freedom

Practical Magic - Season 2

Go to this Show Season
This Episode
Kelly points us to the inner space that is always present, guiding us in a deep low lunge pattern and flow for the shoulder, hips, and heart.
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Space is Happening Everywhere
Kelly Sunrose
Beginner
45 min
Practical Magic
Hatha
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We play with themes of Abhyasa (effort) and Vairagya (letting go) and move through a fluid sequence in preparation for Handstand at the wall.
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Wild and Serene
Kelly Sunrose
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Comments

Skip to Latest
Judy S
2 people like this.
That was wonderful. Thank you.
7 years ago
Kelly Sunrose
Hi Judy,
So happy to practice together! Thank YOU!
LOVE, Kelly
7 years ago
Laurie W
So happy to have you in my home! Your light is so bright and beautiful. What a wonderful practice!
7 years ago
Kelly Sunrose
Laurie!! LOVE! So happy to be together here!!
Thank you so much for practicing and for sharing your shimmer!
LOVE! k
7 years ago
Blanche P
1 person likes this.
We need to have 60 min. Classes. Is it possible to more classes 60 and even 90 min. Classes
7 years ago
Kira Sloane
1 person likes this.
Dearest Bainche, thank you so much for your suggestion. We are hoping to release some soon. xo kira
7 years ago
Jenny A
1 person likes this.
I loved the Olivia Newton John reference! I found so much space. This is beautiful. Thank you
7 years ago
Kelly Sunrose
LOVE to you all!
Sweet Jenny, so happy to hear! Thank YOU!!
XO!
!
7 years ago
Simon ?
1 person likes this.
Simply a wonderful practise. So engaging and uplifting. I love your guidance Kelly. Jai Ma!
6 years ago
Kelly Sunrose
1 person likes this.
Thank you so much, Simon! So happy to be in practice together. All goodness! JAI!!
6 years ago
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