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Season 2 - Episode 6

Wild and Serene

35 min - Practice
10 likes
Kelly Sunrose
2 comments
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Description

Nature is wild and serene and so are we. Kelly guides us in a spicy practice where we play with themes of Abhyasa (effort) and Vairagya (letting go). We move through a fluid sequence to create space in the hamstrings, hips, and back in preparation for Adho Mukha Vrksasana (Handstand) at the wall. You will feel energized and alive.
What You'll Need: Mat, Wall

About This Video

Intermediate
Mixed Pace
Feb 23, 2016
Hatha, Freedom Style
(Log In to track)
Hamstrings, Hips, Core, Back, Arms & Shoulders
Energy, Courage, Freedom, Balance

Practical Magic - Season 2

Go to this Show Season
This Episode
We play with themes of Abhyasa (effort) and Vairagya (letting go) and move through a fluid sequence in preparation for Handstand at the wall.
Thumbnail image
Wild and Serene
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
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Comments

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Simon ?
1 person likes this.
I love your practise so much Kelly. Bless you.
6 years ago
Kelly Sunrose
Thank you so much Simon! It is wonderful to practice together. Bless!
6 years ago
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