Practical Magic Artwork
Season 2 - Episode 6

Wild and Serene

35 min - Practice


Nature is wild and serene and so are we. Kelly guides us in a spicy practice where we play with themes of Abhyasa (effort) and Vairagya (letting go). We move through a fluid sequence to create space in the hamstrings, hips, and back in preparation for Adho Mukha Vrksasana (Handstand) at the wall. You will feel energized and alive.
What You'll Need: Mat, Wall


1 person likes this.
I love your practise so much Kelly. Bless you.
Thank you so much Simon! It is wonderful to practice together. Bless!

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