Practical Magic Artwork
Season 2 - Episode 7

Being with Breath

15 min - Practice
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The earth is already holding us. We work with a breathing technique known as Nadi Shodhana (Alternate Nostril Breathing) to help us find our center, no matter the external conditions. Kelly begins with a full body relaxation to allow for more ease in the skull, face, and body. You will feel calm, balanced, and at peace in your being.
What You'll Need: No props needed

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