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Season 2 - Episode 8

Die a Little Everyday

40 min - Practice
10 likes
Kelly Sunrose
3 comments
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Description

We have to die to be born. Kelly guides us in a restorative sequence designed to help us let go, soften into what is, and increase our capacity to die a little each day by letting go of what is no longer true. This practice results in a feeling of spacious and quiet ease so that we may open to infinite possibility.
What You'll Need: Mat, Tennis Ball (2), Square Bolster, Blanket (3), Block (2)

About This Video

Beginner
Mellow Pace
Mar 08, 2016
Hatha, Subtle Realm, Restorative
(Log In to track)
Hips, Heart, Head & Neck
(No Desires)

Practical Magic - Season 2

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This Episode
Kelly guides us in a restorative sequence designed to help us let go, so that we may open to infinite possibility.
Thumbnail image
Die a Little Everyday
Kelly Sunrose
Beginner
40 min
Practical Magic
Hatha
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Comments

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Leah K
2 people like this.
My body resisted every pose today. Definitely much needed! Thank you
3 years ago
Ashley
Leah so glad that you stepped onto your mat, even when resistance shows up. Thank you for practicing with us!

Warmly, Ashley from Yoga Anytime
3 years ago
Kelly Sunrose
1 person likes this.
Leah Thank YOU for sharing your experience. This sequence really opens up some layers for me, too! <3
3 years ago
Skip to Latest

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