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Season 2 - Episode 8

Die a Little Everyday

40 min - Practice


We have to die to be born. Kelly guides us in a restorative sequence designed to help us let go, soften into what is, and increase our capacity to die a little each day by letting go of what is no longer true. This practice results in a feeling of spacious and quiet ease so that we may open to infinite possibility.
What You'll Need: Mat, Tennis Ball (2), Square Bolster, Blanket (3), Block (2)

About This Video

Mar 08, 2016
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2 people like this.
My body resisted every pose today. Definitely much needed! Thank you
Leah so glad that you stepped onto your mat, even when resistance shows up. Thank you for practicing with us!

Warmly, Ashley from Yoga Anytime
Leah Thank YOU for sharing your experience. This sequence really opens up some layers for me, too! <3

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