Too Tight to Stretch Artwork
Season 1 - Episode 6

Healthy Hips and Hamstrings

35 min - Practice


Alana leads us in a sequence to softly wake and warm-up the body by targeting the hips and hamstrings. We start supine with gentle stretches and hip openers, before moving into a few standing postures to generate heat in the body. We finish the practice with a twist and a replenishing Savasana (Corpse Pose).
What You'll Need: Mat, Block

About This Video


(waves crashing) Welcome. So, in this practice we're gonna wake up and warm up the body, targeting the hips and the hamstrings. So, we'll start on our back, supine, finding some easy h...


Loved this releasing sequence Alana. Truly grateful for your presence here. Blessings!
Thank you for your practice and presence, Simon. Have a wonderful day.
Thanks Alana! Having super tight hamstrings and this definitely helped! Love you videos!
Wonderful news, Jillian! So happy to know that we are practicing together. Keep me posted! xo Alana
Thankyou Alana - that was wonderful! I have Scoliosis and find the triangle pose quite challenging e.g to not bend forwards, but it does feel good as I am working on it!
Hi Glynis - Thank you so much for sharing. As someone who has scoliosis and has been practicing yoga for two decades, I find side bending, twists, and forward folds challenging and revealing of the "imbalances" in the body. The beautiful thing about a consistent yoga practice is that I can see and feel the immediate results from the practice... with my posture and breathing, and consciously work to develop inner strength, alignment, and compassion.
Thankyou for that - yes I feel so good during and after.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.