Too Tight to Stretch Artwork
Season 1 - Episode 10

Easy Opening

30 min - Practice
18 likes

Description

Alana leads us through a gentle floor practice at the wall to help us feel better right away. We find spaciousness in the hips with a series of hip opening postures and close with a seated meditation to calm the mind. You will feel open and inspired.
What You'll Need: Mat, Wall, Blanket

About This Video

Transcript

Welcome back. Thank you for being here. This is a floor practice to just help us feel a bit better right away, right now. So we'll start on our backs, bringing our legs up a wall, and we'll find some ...

Comments

Thank you Alana. You are a wonderful teacher. All blessings to you. Holly
Hi Holly, Thank you for being here! I am so happy to know that we are practicing together. Come visit us in Ojai! Blessings, Alana
It was such a good class. Thank you. I wondered why i liked it and i can not separate the program that you designed from the way you presented it. You are a beautiful person, it was a joy to see you.
Hi Maria, I'm so delighted that you are here! Thank you for your kind words. I love sharing the teachings and techniques of yoga. So happy to be in this together. xoA
Thanks Alana. I really needed that practice for my sticky hips and feel much better now. I've done a number of your classes and always really enjoy your teaching. Thank you so much.
Hi Chrys! I'm so glad to hear from you. With love, Alana

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