Too Tight to Stretch Artwork
Season 1 - Episode 9

Feel Better Fast

25 min - Practice


Drop into your practice with ease. Alana offers a gentle soothing practice designed to find ease in the body and opening in the joints.
What You'll Need: Mat, Square Bolster, Block (2)


(waves crashing) Welcome back. So this practice is designed to help us feel better quickly. One of the hardest things for me about Yoga, is just starting, especially first thing in the morning, you mi...


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Hi Yasmin, Sorry to hear about your technical difficulties. I will follow-up with an email to see if we can troubleshoot. Thanks.
Sorry it was my phone with thee problem, I love this video gave lots of energy. Thanks :)
Hi Yasmin, I am so delighted to be practicing together. Thank you for being here! Best wishes, Alana
This was a great sequence for me today. I have head cold and couldn't handle anything too active. Even good morning yoga would be too much for me today! This perfectly stretched out my body, gently with a little heat. Thanks Alana!
Hi Marisa, I am so glad to hear that this practice worked for you. I hope you are feeling better. Please keep me post. :) Best wishes, Alana
Great practice for this dark winter morning....after hitting the snooze button several times I was still able to make time for this and I DO feel better!
Hi Catherine, I'm so happy to hear that you enjoyed this practice and feel better. It's amazing how every bit of yoga makes a difference. :) Wishing you a wonderful holiday season and new year- as we move from the darkness into the light. ~ Alana
This lovely gentle class was just right as I was home recovering from a cold. Alana is a lovely teacher.
Hi Gail, I hope you are feeling better. I am so happy you are here on Yoga Anytime and to know that we can practicing together. Wishing you well, Alana
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