The Erich Schiffmann Show Artwork
Season 1 - Episode 2

Become Stillness

15 min - Practice


In this meditation, Erich guides us into stillness where we begin to consciously relax tension, ride the ripple of our breath, and become aware of the subtle joy and movement within. Together we ground, wobble gently, giggle, and let ourselves grow tall. He invites us to practice getting as tension free as we can be, becoming still without holding ourselves still.
What You'll Need: No props needed


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Calming and relaxing
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Hi, having trouble watching problem on my end or yours? (Sunday afternoon)
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Hi Katherine, our technical team will connect with you tomorrow, Monday, to solve the problem. Thank you! xok
thank you! i am back in now....this is a great guided meditation by Erich.
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thank you thank you thank you... so much gratitude!!

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