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The Erich Schiffmann Show Artwork
Season 1 - Episode 2

Become Stillness

15 min - Practice
54 likes
Erich Schiffmann
5 comments
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Description

In this meditation, Erich guides us into stillness where we begin to consciously relax tension, ride the ripple of our breath, and become aware of the subtle joy and movement within. Together we ground, wobble gently, giggle, and let ourselves grow tall. He invites us to practice getting as tension free as we can be, becoming still without holding ourselves still.
What You'll Need: No props needed

About This Video

Level Suitable for All
Still Pace
Dec 26, 2015
Hatha, Meditation, Freedom Style, Subtle Realm
(Log In to track)
Inner Peace, Freedom
guided_meditation

Comments

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Jeanna
1 person likes this.
Calming and relaxing
6 years ago
Katherine F
1 person likes this.
Hi, having trouble watching videos....is problem on my end or yours? (Sunday afternoon)
5 years ago
Kira Sloane
1 person likes this.
Hi Katherine, our technical team will connect with you tomorrow, Monday, to solve the problem. Thank you! xok
5 years ago
Katherine F
2 people like this.
thank you! i am back in now....this is a great guided meditation by Erich.
5 years ago
Laura M
1 person likes this.
thank you thank you thank you... so much gratitude!!
4 years ago
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