The Erich Schiffmann Show Artwork
Season 1 - Episode 2

Become Stillness

20 min - Practice
34 likes

Description

In this meditation, Erich guides us into stillness where we begin to consciously relax tension, ride the ripple of our breath, and become aware of the subtle joy and movement within. Together we ground, wobble gently, giggle, and let ourselves grow tall. He invites us to practice getting as tension free as we can be, becoming still without holding ourselves still.
What You'll Need: No props needed

Comments

1 person likes this.
Calming and relaxing
1 person likes this.
Hi, having trouble watching videos....is problem on my end or yours? (Sunday afternoon)
1 person likes this.
Hi Katherine, our technical team will connect with you tomorrow, Monday, to solve the problem. Thank you! xok
2 people like this.
thank you! i am back in now....this is a great guided meditation by Erich.
1 person likes this.
thank you thank you thank you... so much gratitude!!

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