Season 1 - Episode 2
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Description
In this meditation, Erich guides us into stillness where we begin to consciously relax tension, ride the ripple of our breath, and become aware of the subtle joy and movement within. Together we ground, wobble gently, giggle, and let ourselves grow tall. He invites us to practice getting as tension free as we can be, becoming still without holding ourselves still.
What You'll Need: No props needed
About This Video
Dec 26, 2015
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The Erich Schiffmann Show
Mention
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Erich Schiffmann (Teacher) |
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Laura M |
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Katherine F |
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Kira Sloane |
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Jeanna |
Comments
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Hi, having trouble watching videos....is problem on my end or yours? (Sunday afternoon)
3 years ago
Hi Katherine, our technical team will connect with you tomorrow, Monday, to solve the problem. Thank you! xok
3 years ago
thank you! i am back in now....this is a great guided meditation by Erich.
3 years ago
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