The Erich Schiffmann Show Artwork
Season 1 - Episode 7

Let's Start the Same

40 min - Practice
16 likes
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Description

Erich guides us through an asana practice. We begin with the usual arm circles to shake out habitual tension, and then move into a series of postures where we consciously explore what movement arises. This practice is easy and advanced. Allow your whole body to sense and experience the subtle joy.
What You'll Need: Mat

About This Video

Comments

3 people like this.
Loved this beautiful class 😌 I used a cushion under my right bent knee as my pelvis is ‘wonky’ due to my scoliosis. This beautiful, feeling into it class allowed me to ooozzzee into those (very) tight spots & now I feel free and happy. Yes I’ll be doing this class again (and again). I found Eric’s book 9 years ago - and this wriggly, liquidey yoga is my jam and it’s such a massive treat to have these videos 💚 thank you!
2 people like this.
I had the privilege of practicing for Erich in 2012 in Venice Beach, Freedom Style YTT. I forgot how much I love his  voice , pacing, exploratory style .. and how great the practice feels in the body! 
Hi Sheila!

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