The Erich Schiffmann Show Artwork
Season 1 - Episode 7

Let's Start the Same

40 min - Practice
12 likes
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Description

Erich guides us through an asana practice. We begin with the usual arm circles to shake out habitual tension, and then move into a series of postures where we consciously explore what movement arises. This practice is easy and advanced. Allow your whole body to sense and experience the subtle joy.
What You'll Need: Mat

About This Video

Comments

2 people like this.
Loved this beautiful class 😌 I used a cushion under my right bent knee as my pelvis is ‘wonky’ due to my scoliosis. This beautiful, feeling into it class allowed me to ooozzzee into those (very) tight spots & now I feel free and happy. Yes I’ll be doing this class again (and again). I found Eric’s book 9 years ago - and this wriggly, liquidey yoga is my jam and it’s such a massive treat to have these videos 💚 thank you!

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