Do your yoga in a community of fellow yogis. Erich invites us into a Freedom Yoga practice, giving us permission to listen for inner guidance to channel the energy before closing by guiding us in a seated meditation. You will feel more connected and steeped in the feeling tone of peace and love.
Play your own music, or click here for the playlist Erich used in this class.
1. The Long Road by Eddie Veder (Not available on Spotify.)
2. Everybody hurts by REM
3. Familiar by Nils Frahm