Yin Yoga Artwork
Season 1 - Episode 6

Find Comfort with Peace & Quiet

45 min - Practice
72 likes

Description

Yin is about finding the place that allows for an interesting edge, while also finding a quality of ease. Kira leads us in a juicy Yin sequence with 3-5 minute holds in each posture so that you can begin to listen in and find intimacy with peace and quiet.
What You'll Need: Mat

Transcript

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(waves crashing) Nice to see you again. So in this episode, we'll start to introduce a few more shapes as well as offer ourselves to the shapes for just a little bit longer. Again, rem...

Comments

1 person likes this.
What a lovely treat Kira, thank you! Still learning to be more "comfortable with peace and quiet" :). Love!
1 person likes this.
Kira,
What a beautiful practice! I really enjoyed this to get my day started. I love yin for meeting myself exactly where I'm at, in this particular moment. Thank you so much for your loving, accepting presence.

Namaste,
Christine
Dearest Hallie, so sweet to continue to practice together. xok
Christine, your words are so tender. thank you. xok
So lovely Kira - just what I needed this morning thankyou xoxo
Julia love. Happy to still connected. xok
Wow Kira, what an amazing practice!!! I so appreciate having your voice of peace and encouragement in my ear during 5 minute pigeon/swan. On challenging days, I find myself looking at my timer often;) Much better to practice with you:) Thank you very much!!
Did this practice again with a dear friend this morning. Fantastic!!! Thank you again:)
Oh Tesa, sweet to be together. xoxok
Thanks Kira for this wonderful flow. I love the concept of trying to slow down, starting with our breath.....
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