The Happy Back Show Artwork
Season 1 - Episode 2

Solving Low Back Pain

5 min - Talk


It's really difficult to be on your heart's path when you are in a great deal of pain. The reasons for lower back pain are many and mysterious. While we're not here to diagnose your pain, we are hoping to offer some tools for finding relief from the pain. Drop in, and treat yourself with great care.
What You'll Need: No props needed

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Mar 12, 2016
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(waves crashing) Back pain is awful and common, and the causes are many and mysterious. Your low back might be hurting because you sit in a chair or car all day. It might be hurting be...


I'm brand new to this, this is my first morning.  I'm here because I'm 65 and I'm stiffening up all over, particularly my lower back.  I see Kira using various "pillows", and as I'm serious about this, it'd be nice to know what sort of stuff I need to have with me before I begin a particular episode.  Is this possible?
Hi there Jim. Really glad you are here. 

In Season 1 of the Happy Back Show, most of the yoga props we use are to help temper the effects of stiffness. Here you can find article and video with some suggestions of good substitutions. 

If you want to dive in and purchase props from home, we love the yoga props from Manduka. You can find them on Amazon. In the next comment I make some suggestions for other shows you might like.

Jim, As you begin your yoga journey here, you might like Start Yoga with AlanaToo Tight to Stretch and Welcome to Yoga

Stay close and let us know what's working!

Warmly ,

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