The Happy Back Show Artwork
Season 1 - Episode 2

Solving Low Back Pain

5 min - Talk


It's really difficult to be on your heart's path when you are in a great deal of pain. The reasons for lower back pain are many and mysterious. While we're not here to diagnose your pain, we are hoping to offer some tools for finding relief from the pain. Drop in, and treat yourself with great care.
What You'll Need: No props needed

About This Video

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Mar 12, 2016
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(waves crashing) Back pain is awful and common, and the causes are many and mysterious. Your low back might be hurting because you sit in a chair or car all day. It might be hurting because you're exercising too much or too little, it might be hurting because of the shoes you wear, it might be hurting because you haven't said what needs to be said in your primary relationship. It could be hurting because you're not doing what you really want to be doing. It's multiple and many things can contribute to low back pain.

Our time together in this first season is not about trying to diagnose the cause of your back pain, only you can really identify that, which will be a moment of spontaneous insight and clarity. What we're gathering here to do is try to find out what perhaps, maybe, might offer some relief in the meantime. And so these episodes are designed to be short and concise and offer a different variety of tools and techniques that have been tried and tested amongst ourselves and with many friends, and we're hoping that you might find at least one, maybe two, that help you feel better, because it's really difficult to be on your heart's path when you're in a great deal of pain. So the encouragement here is to let yourself drop in, try these practices, and by all means, please, as you're trying to find relief, let yourself move tenderly, gently, and bravely into the parts of you that are crying for attention. So happy to be here together.


Jim E
I'm brand new to this, this is my first morning.  I'm here because I'm 65 and I'm stiffening up all over, particularly my lower back.  I see Kira using various "pillows", and as I'm serious about this, it'd be nice to know what sort of stuff I need to have with me before I begin a particular episode.  Is this possible?
Kira Sloane
Hi there Jim. Really glad you are here. 

In Season 1 of the Happy Back Show, most of the yoga props we use are to help temper the effects of stiffness. Here you can find article and video with some suggestions of good substitutions. 

If you want to dive in and purchase props from home, we love the yoga props from Manduka. You can find them on Amazon. In the next comment I make some suggestions for other shows you might like.

Kira Sloane
Jim, As you begin your yoga journey here, you might like Start Yoga with AlanaToo Tight to Stretch and Welcome to Yoga

Stay close and let us know what's working!

W armly,

Sumana Ramanan D
Kira, you radiate love and sensitivity. So grateful to have found Yoga Anytime.
Kira Sloane
Sumana Ramanan D, so happy you are here!
Samantha P
1 person likes this.
So grateful to have found this show. I have chronic back pain stemming from post pregnancy abdominal separation. I’m just coming out of a few days of acute pain after overdoing it in the garden! I’m really looking forward to trying out some new movements and techniques to help. Thank you!
Kira Sloane
1 person likes this.
Samantha P, stay close and let us know what helps! Happy you are here. xoK

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