The Happy Back Show Artwork
Season 1 - Episode 6

Open Front, Strong Back

20 min - Practice


Life seems to have us permanently in the posture of the exhale. This sequence aims to be a counterpose to the daily life of chair-sitting, offering stretching through the front body and strengthening through the back body.
What You'll Need: Blanket, Block (2)

About This Video


(surf rumbling) So in this next sequence, we explore what might happen if we create a little bit more space in the front of the body, and a little bit more strength in the back of the ...


love the low back work
Glad you are here, Esther. xok
thank you kira- love your instruction and your pacing.
Thank you just what I need today... xo
1 person likes this.
zoe !
2 people like this.
That sessioin and the chair sitting session were perfect for me after mulching the garden yesterday.
Suzanne, this makes me so happy! xok
yup! we are on to something! thank you!
Maria, love. Keep us posted! xok
Thank you, Kira, I enjoyed this very much...
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