The Happy Back Show Artwork
Season 1 - Episode 11

Let Your Legs Hold You

10 min - Practice
16 likes

Description

Sometimes the back is busy attempting to hold onto the legs. In this sequence, Kira helps us remind our legs that they are supported by the earth so that the low back is allowed to let go and find a new sense of ease.
What You'll Need: No props needed

About This Video

Transcript

<p>
(waves crashing) So sometimes the back is sticky because it thinks it needs to hold the legs to the body. And so this next sequence is designed to just do our best to help the legs kno...

Comments

1 person likes this.
My dear Kira. You are a magician. I always come away from your instruction with a new idea of how I fit in my body. Thank you for continuing to teach me how to find ease, strength and wholeness. Love you!
Oh, dear Martha, this makes me so happy. xok

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