The Happy Back Show Artwork
Season 1 - Episode 10

Twisty Relief

15 min - Practice
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Twisting can put the most load on the spine, especially when combined with a forward fold. It's this movement in the daily life—picking up a child, reaching into the back seat of the car, or turning to flush the toilet—that so many of us throw out our backs. This chair sequence acts as prevention to these types of injuries, encouraging us to find strength and stability in the spine.
What You'll Need: Chair

About This Video


This sequence is designed more as a preventative than maybe relief. Twists tend to put the most load on the disks of the spine, and when combined with forward folds, you get an excessi...


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