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Season 3 - Episode 13

Skull Shining Breath

5 min - Practice
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Margi shares a short Kapalbhati Pranayama (Skull Shining Breath) practice to cleanse and clear our system. This practice results in a feeling of being awake and more clear.
What You'll Need: Mat

About This Video


(crashing waves) Hi, welcome to this practice. It's going to be a breathing practice, which we'll discuss in a moment. But first I want for you to get nice and comfortable in your seat. I'm seated on ...


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