Yoga for Depression Artwork
Season 1 - Episode 2

Gratitude Meditation

10 min - Practice


When we can appreciate all that we have, our dissatisfaction will soften. Let this simple gratitude meditation help you connect with all you love and care about, and create space and opening for our challenges and difficulties.
What You'll Need: No props needed

About This Video


(waves breaking) Welcome. We'll be doing a gratitude meditation today. And to prepare to sit, we'll be moving our spine in the six different directions that it goes. So as you're ready...


1 person likes this.
You have an incredible gift Denise. Thank you for sharing it with the world. Your meditation allowed me to connect with myself in a way that I hadn't been able to in years. Thank you.
You are absolutely welcome Oceanna! Thank YOU for your thoughtful words. It brings me joy that the meditation spoke to you. Be well.
1 person likes this.
Beautiful and wise sentiments, thank you ????
You're welcome Fiona! Thank you so much for your kind words and allowing me to be part of your yoga journey.
In gratitude,
1 person likes this.
That was a beautiful meditation thank you so much.
I am happy that it spoke to you Sam! Hope to see you back soon
Just the centering and gratitude I needed today. Thank you for the lovely meditation.
You are absolutely welcome Peter! I am happy you carved out the space to take care of yourself.
Beautiful meditation thank you.
Beautiful meditation. Thank you for sharing your awareness and consciousness with us all and reminding us to be humble and grateful. Namaste!
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