The Ashtanga Practice Artwork
Season 3 - Episode 2

Bandhas, Breath, and Drishti

20 min - Tutorial


In this tutorial, we explore transitions and tap into our inner strength. Maria breaks down the main components for jumping forward and back in your practice: Bandhas, Breath, and Drishti. We look at how these apply and can be integrated in Surya Namaskar (Sun Salutation) A and B and in Lolasana (Pendant Pose). You will feel encouraged and inspired.
What You'll Need: Mat, Block (2)

About This Video

Aug 29, 2016
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Love your presentation of the vinyasa! It IS so challenging, and yet I had a big smile on my face as I followed your cues... I think your mudita/joy in the practice is infectious! I will definitely come back to this video, and introduce some of these ideas to my students : ) Thank you!
Bending the elbows while still keeping the lolasana is really hard for me, i feel like i got stuck there

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