The Ashtanga Practice - Season 3: Maria Villella

In Season 3, Maria will offer tutorials and practices to assist with the more challenging parts of the first and second series. This season is designed for practitioners of the Ashtanga practice or those who have been practicing Vinyasa yoga for a few years.
Welcome to Season 3
5 min
The Ashtanga Practice
Level N/A
Maria Villella
Bandhas, Breath, and Drishti
20 min
The Ashtanga Practice
Tutorial
Maria Villella
Primary Series: Short Form
60 min
The Ashtanga Practice
Level 2
Maria Villella
Primary Series: Hip Opening
45 min
The Ashtanga Practice
Level 2
Maria Villella
Flow Towards Bhujapidasana
40 min
Season 3: Episode 5
Level 3
Maria Villella
Second Series: Short Form
60 min
Season 3: Episode 6
Tutorial
Maria Villella
Deep Exploration of the Hips
55 min
Season 3: Episode 7
Level 3
Maria Villella
Advanced Backbending
60 min
Season 3: Episode 8
Level 3
Maria Villella
Work Toward Dropbacks
15 min
Season 3: Episode 9
Tutorial
Maria Villella
Inversions Towards Scorpion
55 min
The Ashtanga Practice
Level 3
Maria Villella
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We often hear 'follow your heart' but rarely hear about how hard that is.
Grateful Warrior 2 with Kira Sloane