The Ashtanga Practice Artwork
Season 3 - Episode 3

Primary Series: Short Form

60 min - Practice


Maria guides us in a counted modified primary series practice with variations. We move through Surya Namaskar (Sun Salutation) A and B, and standing and seated postures up to Navasana (Boat Pose). Whether you are new to Ashtanga Yoga or have been practicing for years, you will feel held by Maria's clear instruction and steady pacing.
What You'll Need: Mat


Thank you so much for this lesson! I have not felt this good in a very long time, really a thank you from the heart

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