The Ashtanga Practice Artwork
Season 3 - Episode 3

Primary Series: Short Form

60 min - Practice
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Description

Maria guides us in a counted modified primary series practice with variations. We move through Surya Namaskar (Sun Salutation) A and B, and standing and seated postures up to Navasana (Boat Pose). Whether you are new to Ashtanga Yoga or have been practicing for years, you will feel held by Maria's clear instruction and steady pacing.
What You'll Need: Mat

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