The Ashtanga Practice Artwork
Season 3 - Episode 6

Second Series: Short Form

60 min - Tutorial


Maria guides us in a counted "short form" of the Ashtanga intermediate series. We begin with Surya Namaskar (Sun Salutation) A and B. We then move through the intermediate series from Pashasana (Noose Pose) to Ustrasana (Camel Pose), closing with the finishing sequence. If you are approaching second series or practice it regularly, you will feel at home.
What You'll Need: Mat


Nice. Nice pacing - thank you, Maria : )
1 person likes this.
Great way to reconnect with 2nd Series. Thank you.
Thank you so much! More goals to work towards :)
Very nice to come back to this sequence. Your gentle guidance sets the tone for moving through this back bending practice. Sweet.

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