The Ashtanga Practice Second Series: Short Form

60 min
What You'll Need:
Maria guides us in a counted "short form" of the Ashtanga intermediate series. We begin with Surya Namaskar (Sun Salutation) A and B. We then move through the intermediate series from Pashasana (Noose Pose) to Ustrasana (Camel Pose), closing with the finishing sequence. If you are approaching second series or practice it regularly, you will feel at home.
Sep 19, 2016
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Comments on this Video

Nice. Nice pacing - thank you, Maria : )
8 mos ago

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