What You'll Need:
Mat, Square Bolster, Strap, Block
Maria begins with a short talk about approaching advanced hip opening postures in the First Series. We begin slowly with Surya Namaskars (Sun Salutations), lunge variations, and twisting to awaken the shoulders, hips, and the gallbladder and Shao Ying channels, in preparation for Kurmasana (Tortoise Pose), Eka Pada Sirsasana (Legs-behind-the-head), and Yoganidrasana (Yogic Sleep Pose) with the support of props. We find a sweet closing with Viparita Karani (Legs-Up-the-Wall) to release and surrender.
Sep 26, 2016
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