The Ashtanga Practice Work Toward Dropbacks

15 min
What You'll Need:
Mat, Wall
Maria guides us in a detailed tutorial on how to drop back and come up to standing. With the support of the wall, we find integrity through the legs, core, and neck in preparation for deeper, more expansive back-bending through the spine.
(Pace N/A)
Oct 10, 2016
(Log In to track)
Comments on this Video
No comments yet. Be the first!
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Tutorial Also Viewed:
Second Series: Short Form
60 min
Season 3: Episode 6
Tutorial
Maria Villella
Advanced Hand Balance
35 min
Grounded Joy
Level 3
Lydia Zamorano
Shine Bright and Flow
45 min
The Vinyasa Show
Level 3
Brenda Lear

Continually the temptation is to narrow the vision so that what we see becomes a known entity.
Seeing the Beautiful with Kira Sloane