The Ashtanga Practice Artwork
Season 3 - Episode 9

Work Toward Dropbacks

15 min - Tutorial
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Maria guides us in a detailed tutorial on how to drop back and come up to standing. With the support of the wall, we find integrity through the legs, core, and neck in preparation for deeper, more expansive back-bending through the spine.
What You'll Need: Mat, Wall

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Oct 10, 2016
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