The Ashtanga Practice Artwork
Season 3 - Episode 10

Inversions Towards Scorpion

55 min - Practice


Maria guides us in an innovative practice designed to develop stability and strength in Vrksasana (Handstand) and Urdhva Dhanurasana (Wheel Pose) in preparation for Vrschikasana (Scorpion Pose). You will strong, stabile, and at your edge.
What You'll Need: No props needed


Thank you again, Maria, for a compassionate and rational approach to these challenging postures. Namaste.

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