The Ashtanga Practice Inversions Towards Scorpion

55 min
What You'll Need:
No props needed
Maria guides us in an innovative practice designed to develop stability and strength in Vrksasana (Handstand) and Urdhva Dhanurasana (Wheel Pose) in preparation for Vrschikasana (Scorpion Pose). You will strong, stabile, and at your edge.
Oct 17, 2016
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Comments on this Video

Thank you again, Maria, for a compassionate and rational approach to these challenging postures. Namaste.
7 mos ago

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Yoga is not about what you do, it's about how you do it.
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