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30 Day Yoga Challenge Artwork
Season 1 - Episode 17

Day 15: Thank You, Self

20 min - Practice
23 likes

Description

You're halfway through your 30 day challenge! Thank yourself for showing up, and develop a relationship with yourself of positivity, love, and gratitude. Open your heart with some gentle back bending in today's slightly more mellow paced yoga class.
What You'll Need: Mat

About This Video

Transcript

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(ocean waves) Hey, welcome back to Yoga Anytime. It's your good friend Robert here. Number 15, halfway there. I thought about it before starting this and I just wanted to acknowledge y...

Comments

1 person likes this.
Halfway through the challenge!! Looking forward to keeping the daily practice for the next 15 days and beyond! Namaste
2 people like this.
Great session today. I enjoyed the mellow pace for a change. Perfect start for my Sunday.
Yes! very good session today, Feeling stronger and at ease. thank you Robert! did I mention that I am enjoying this challenge immensely, :) Good day everyone.
Happy 'Half Way' mark guys!! Can't express to you enough how cool it is for me to be able to witness your journey and connect with you along the way! I feel like I know you all. Thanks for all you bring to this challenge, you not only inspire the others coming through, you definitely inspire me daily!
3 people like this.
This was a nice practice, and good timing for something a little mellower. My (nearly non-existent) abdominals are still feeling the last couple workouts! :)
Well done Elaine! Let's get those abdominals fired up and working! Looks like you're on the path of a stronger body as you've just finished up DAY 15!! See you at 16!
3 people like this.
Had a big LOL at the Week 2 Complete video. I'm really enjoying this challenge and am taking it off the mat into my work life (employee wellness). Thanks for the inspiration - best yoga bro around!
Sam
2 people like this.
That was a great practice! Exactly what I needed as my body was sore from yesterday. Also first time ever that I was able to put my feet flat on the floor during a down dog. Yeah me LOL See you tomorrow.
Jordana! Apologies for delayed response. I love that you are able to bring this into your work life to help others, as well as yourself of course :)
Yay YOU Sam! Good job and yes, see you tomorrow!!
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