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30 Day Yoga Challenge Artwork
Season 1 - Episode 25

Day 23: Hip Hip Hooray

20 min - Practice


Give your hips some love and space in today's groovy yoga sequence with some new postures that explore longer holds. A blanket will help you feel supported.
What You'll Need: Mat, Blanket

About This Video


(waves crashing) Hey there, welcome back to Yoga Anytime. This is practice number 23, we're getting so close. And we're still outside. I can't even express how cool this is for me to b...


2 people like this.
Was introduced to the Frog position a couple months ago. I enjoy the heightened sense of body awareness it brings - breathing has never felt so good!
2 people like this.
Great practice, thanks Robert! Teddy and I loved it.
Hooray for happy hips! :) Frog pose is new to me, I like it and in combination with pigeon, (which is my all time favorite) I felt a much greater opening... this is a good thing. thanks Robert! good day all.
3 people like this.
I have never done frog pose before - excellent pose - love it. Really liked the change from yesterday's practice. Nice and relaxing. I needed this practice after a stressful day at the office. Thank you.
3 people like this.
This was a great way to begin the day opening up the hips and lovely to have a more relaxed pace today. Namaste
2 people like this.
Yeesss, pigeon! Just needed to share my enthusiasm for hip opening!!
Hurray for hips!! I love that you all appreciate the time spent in the hip region:) Frog pose can be intense, great opportunity to use the breathing skills you all have.
So genuinely happy this challenge is working for you all!
3 people like this.
Hey Robert, working through a second time, found this sequence so helpful, and really felt like I was doing the practice with you and the virtual class. I want to say it's my favorite, but that's how I feel at the end of every class! Thank you x100,000,000, namaste
2 people like this.
Day 23 thank you so much feeling good I did not think that I would get this far thank you
1 person likes this.
Glad you are here, Nopera!
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