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- Episode 1

Season 1 - Episode 1

Take the 30 Day Challenge

1 min - Show Intro

42 likes

Robert Sidoti

4 comments

Description

All you need to do is show up. Robert introduces us to his 30 Day Yoga Challenge, where he will share a series of twenty minute practices to help you feel stronger and more flexible and energized.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Dec 08, 2016

(Style N/A)

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Joy, Energy, Strength

Transcript

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(upbeat music) Hey there. Welcome to Yoga Anytime. My name is Robert Sidoti. Join me for 30 days of showing up. These are 30, 20 minute practices that you simply have to show up for and do.

You will feel stronger. You will feel more flexible. You will feel more energized. You will feel simply better. And there's something to be said about that commitment.

The commitment to showing up for yourself. The consistency, the dedication, that's just the beginning of so much more to come. All you have to do is show up. I'm gonna show up. I'll see you there.

Namaste. (upbeat music)

30 Day Yoga Challenge: with Robert Sidoti

Go to this Challenge

Comments

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William P

1 person likes this.

I'm a 92 y.o. fairly fit male , can these exercises benefit me & will I be able to do them?

6 years ago

Robert Sidoti

Hello there William !
Nice to meet you here!
Have you tried Day 1? Are the movements or poses too difficult?
Most poses can be modified or changed to suit the person practicing, it's very difficult for me to give an answer here, too many variables and things to consider. What I can say is to feel free to do this challenge to the best of your abilities making your own modifications and changes as it suits your body and needs. Not necessary to do anything if it doesn't feel right for you. I really hope this is somehwy helpful and I'm here to help more if needed!
Best, Robert

6 years ago

Cassandra T

1 person likes this.

Okay, I am back to try again. Day #1

5 years ago

Robert Sidoti

Welcome back Cassandra!! Did you do the entire challenge before? By saying you'll 'try again', does that mean you had difficulty and stopped? Let me know how I can help and keep me posted as you move through the days, I'm here for you!