Yoga for Athletes Restore and Repair

40 min
What You'll Need:
Mat, Block (2)
Lydia guides us in a yin-inspired, deep stretch practice to help us unwind and restore from physical activity. You will feel refreshed and satisfied.
Nov 03, 2016
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Comments on this Video
    Showing 1-10 of 11
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1 person likes this. Like 
Super relaxing at the end of the day. The pigeon pose reminds me how different or less flexible my right side is compared to the left. three or four inches at least. I really notice the difference in the legs and hips
7 mos ago

1 person likes this. Like 
Hi Andrew.
So glad to hear you're taking care of yourself and noticing things in your body. Thanks so much for your comment.
7 mos ago

1 person likes this. Like 
Thanks Lydia for the many lessons revealed in this practice, physical, mental and spiritual. The power in the subtlety of the movements is exactly what I needed. Namaste.
4 mos ago

1 person likes this. Like 
loved the practice! I have a broken toe so had to adapt. I am an athlete and this was a prefect partner t o all the other things I am doing. I love that you said this is making s pace for our recovery! Thank you!

4 mos ago

Hi Julie. It's so wonderful to receive this feedback. Thank you so much. With kindness, Lydia
4 mos ago

Hi Cece. Oooooh broken toe. I've been there! Hope you heal quickly and can be nimble on your feet again soon. Warmest wishes!
4 mos ago

1 person likes this. Like 
This felt just right for me today, thank you. x
4 mos ago

Hi Craig. Happy this could support you! Warmest regards. Lydia
4 mos ago

Thanks Lydia for this great lesson. I was so much into it that it felt like if it was a 10-minute yoga lesson :) Just perfect after a very very stressful week. Your calmness and good vibes in this lesson went all the way to France!
3 mos ago

1 person likes this. Like 
Hi Alice! How wonderful to hear from you. I am in France right now climbing in Fontainebleau. It's an incredible experience with my family. What a beautiful country you live in. Sending warmth! Lydia Zamorano
3 mos ago

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