Yoga for Athletes

This collection of practices aims to restore, mobilize, and stabilize regions of the body that we commonly use in our athletic endeavors. Often designed with specific sports in mind, these sequences target regions of the body that could use a little tender care in all of us.

Know what it is you think you want because you're going to get it, and you're going to discover really what you want.
Beginning Your Yoga Practice with Kira Sloane