Flow Sweet Flow Artwork
Season 1 - Episode 2

Nature of Breathing

10 min - Tutorial
23 likes

Description

Laura invites us into a conversation around our breathing, pointing towards the essential nature of the breath. She then guides us in a short breathing technique, Ujjayi, so that we can play with and integrate the breath into our Vinyasa practice.
What You'll Need: No props needed

About This Video

Nov 01, 2016
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Transcript

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(waves crashing) Welcome. So this tutorial is about the breath. Now one of the beautiful things about the Vinyasa sequences and the flowing nature of Vinyasa is it gives you the opport...

Comments

2 people like this.
what an amazing way to explain Ujjayi breath ! Thank you Laura!
So glad it is helpful!
I love how it's no matter how long we practice something it just gets deeper and deeper....ujjayi was my first taste of pranayama.....it continues to get richer, sweeter. Falling in love with the breath again and again is such bliss!!
So glad you enjoy your practice!
Hugs

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