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Season 1 - Episode 3

Transition Tips for Vinyasa

10 min - Tutorial


Laura shares some essential tips to set us up for a successful Vinyasa transition. We look at variations and modifications of Adho Mukha Shvanasana (Downward Dog), Plank, and Urdhvamukha shvanasana (Upward-Facing Dog) to support us in our practice.
What You'll Need: No props needed

About This Video

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Nov 01, 2016
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(Ocean waves crashing) Namaste. Welcome. This is a quick tutorial for you, as you're coming into the vinyÄ쳌sa experience. The first thing I'd like to talk about is transitioning. Trans...


1 person likes this.
Laura, you are always amazing ! I learn something new from you every time ~
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I really appreciate your warm and personal demeanor. Your love for the practice really shines through and it's very inspiring!
1 person likes this.
Laura, thank you for this clear and helpful tutorial. It's the first video I have viewed on this site, and you are impressive, knowledgeable and kind. Thanks again.
So glad you are enjoying! Yoga is the bomb diggity! There's nothing like reaching the body and the soul at the same moment.
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Thank you Laura great tips for me as a beginner. You have a wonderful calm teaching manner. Namaste
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Thank you Laura. You explain everything so clearly. And I really appreciate how you show the modifications .
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What a wonderful notes! Thank you all!

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