(waves) Hello, my name's Keira Haglund and I'm a yoga teacher, somatic experiencing practitioner, and clinical social worker. And welcome to the first season of Yoga for Trauma and Stress. I'm so happy that you're here. In this season, I'm hoping to offer some practical tools, tips, and techniques that can help us work with symptoms of trauma and stress. And these techniques are designed to help shed some light on how we regulate our emotions and these tougher emotions like anger, anxiety, and how to mobilize stuck energy like depression.
The intention with this series is to give you some really practical tools to be able walk away, to be able to embody your world and your relationships in a safer way. I know as know as a clinician and a yoga teacher that these tools can work and I'm really curious to see and hear how they work for you. So again welcome and thank you for joining me in this journey.