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Season 2 - Episode 1

Welcome to Season 2

1 min - Show Intro
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Description

Feel good in your body. Kari welcomes us to Season 2 of Flow Sweet Flow, where she will share accessible Level 1 Vinyasa sequences to help release tension and help you to feel more at home within yourself. Together we will explore practices to unwind the neck, find sweetness in the side body, and a gentle release in the hips, butt, and legs. Release, let go, and return to you.
What You'll Need: No props needed

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Jan 15, 2017
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Transcript

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(waves crashing) Let's feel good in our bodies. These practices are going to allow you to release any tension that we're holding in different parts of our bodies. We're going to unwind our neck. You're going to feel the sweetness in the side body. You're going to feel that release through the hips and the buttocks and the legs.

These practices are made for you to feel better and more at home within yourself. They're accessible, they're shorter, they're able to fit into our lives so that you can release, let go, and just return. So thank you so much for joining me. Welcome to season two of the Sweet Flow Show.

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