Flow Sweet Flow Artwork
Season 2 - Episode 3

Spacious Twisting

35 min - Practice
22 likes

Description

Kari shares a fluid Vinyasa sequence with an emphasis on twisting. We create more space and flexibility in the spine and side body, moving through standing postures and supine twisting postures. You will feel open, relaxed, and refreshed.
What You'll Need: Mat, Block

Transcript

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(ocean waves whispering) Namaste. Thanks for being here. We're gonna go ahead and start on our backs today. So, finding your way into a nice, comfortable spot. Roll out, the knees to b...

Comments

2 people like this.
Great way to start my morning! Thank you for the sweet flow Kari!
So happy to practice online with you Jenny!! And welcome to the fabulous resource of YogaAnytime! xo Kari
2 people like this.
Thank you, Kari, it was very nice practice to me
Thanks Galina! Hope we can practice together again (virtually) as my classes continue to go live!
2 people like this.
Beautiful sequence, Kari! Thank you
2 people like this.
Thank you, Kari. I really enjoyed it. Looking forward to more sessions. I love the practice.
Thanks so much for your notes Kristina and Katherine! I so appreciate you taking the time to practice with me and to say hi! With gratitude, xo Kari
2 people like this.
I even got my husband to do this one with me! Along with 2 friends in Mexico. Thank you kari for traveling with us. Darlene
That is fantastic Darlene! So happy to be travelling together :) xo Kari
1 person likes this.
Great practice , Thanks!
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