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Season 2 - Episode 2

Satisfied Shoulders

30 min - Practice


Kari guides us in a slow Vinyasa flow with attention and awareness on opening and strengthening the shoulders. We flow through a series of lunges to stretch the legs and shoulders, before moving into standing balancing postures, and a few relaxing stretches to find awareness and ease in the body and mind.
What You'll Need: Mat, Strap, Block (2)


(wave breaks) Welcome. Today we're gonna use two blocks and a strap. And you just want to make sure that your two blocks are the same width. And you're gonna take those blocks, and you...


2 people like this.
This was my first class with you Kari, and I loved it so much I'm going to do the twisting sequence right away! I can't wait for all your upcoming classes πŸ™πŸ»πŸ’•πŸ’•πŸ’•
Thank you so much Jenny!! I am so honored and humbled to share these teachings with you. Looking forward to practicing together virtually! xo Kari
2 people like this.
Dearest Kari,
What a gorgeous, creative sequence! It was soft, yet strong and left my shoulders very satisfied. Thank you!
Thank you sweet Angel! xoxo Kari
2 people like this.
Love your relaxing voice and a good workout too😍
Thank you Darlene! So happy to be together here at YogaAnytime! xo Kari
2 people like this.
Hi my friend! Finally got some time to get in some practice with you. Love your intro, it was real, it was you. Thanks for letting us practice even when we aren't lucky enough to be near you.
Thank you dear Sara!! So happy you were able to take some time to practice! Xoxo Kari
1 person likes this.
My 2nd practice with Kari! ❀❀ Excellent work!!
Thanks so much for practicing with me Erica !
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