Flow Sweet Flow Artwork
Season 2 - Episode 5

Sweet Flow

30 min - Practice


Kari shares a sweet and spacious flow to wake-up the entire body. Throughout the sequence, we will find spaciousness in the front, back, and side body, the hamstrings, and the hips. You will feel a new sense of freedom in the body, mind, and heart.
What You'll Need: Mat, Block (2)


(wave ebbs and flows) Namaste. Thank you so much for taking the time to be here with me today. We're gonna start off in a wide knee child's pose. So feel free to put a blanket under yo...


1 person likes this.
Excellent. Easy to follow voice instruction.
1 person likes this.
Loved it; great "being with you again." Loved the ocean in the background.
Thank you so much Cindy and Darlene! Enjoy all of the wonderful teachings you can find here. So happy to practice with you! Love to you both, xo Kari
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Wonderful as always. Thanks Kari! Great way to start the day. :)
Thank you Lynne!! Lots of love, xo Kari
2 people like this.
This practice is truly helpful in helping me get into my body. I appreciated Kari's clear prompts. Her guidance really is part of the practice as I never sensed I was 'listening to directions' but more that the practice was so well choreographed that it was almost intuitive. I felt Kari's words were affirmation of how the practice would naturally unfold if I was on my own moving my body and that is a rare thing. I hope more people will experience Kari's wonderful expression of yoga.
1 person likes this.
Thank you Rachel, for your tender sharing. xok
Rachel, thank you so very much for your kind words. I am so happy that this practice helped to bring you back home to YOU! With love and gratitude, xo Kari
1 person likes this.
I loved this practice! Thank you so much.
Jill thanks so much for practicing with me! Happy to be together on the mat. Xo Kari

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