Flow Sweet Flow Artwork
Season 2 - Episode 7

Flow and Grow

30 min - Practice


Kari guides us in a yummy side-body focused flow, bringing special awareness and attention to finding opening in the waist, spine, and hips. We begin in a supported Setu Bandha Sarvangasana (Bridge Pose), before moving into a slow flow to awaken and lengthen the side body and waist. We finish with a sweet rest and restore in Savasana (Corpse Pose).
What You'll Need: Mat, Blanket, Block (2)

About This Video


Welcome. Thanks so much for joining me today. We're gonna be using a rolled blanket and two blocks for this practice. And you're just gonna wanna roll up your blanket short and fat. I ...


2 people like this.
"Yummy" practice for post hiking "issues"
2 people like this.
That was a beautiful release thank you!
Thank you so much for joining me Darlene and Dannette! Xo Kari
The massage in the Reclining Pigeon Pose is awesome. I loved the stretch at the end, also in the Reclining Pigeon Pose, twisted to the side, while grasping the ankle to pull the foot in a higher position. Thank you !!!
Thanks for being with me on this journey Silke ❤️
A beautiful, calming practice thank you! Loved the pigeon! X
Very nice. Thanks, kari
A very blessed way to start my day.
I feel like a new person thank you I can now seize the day!

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