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Season 2 - Episode 6

Fire up the Core

30 min - Practice
8 likes

Description

Connect to the fire within. Kari shares a powerful sequence to tap into our agni (fire) in the core through a series of supine and standing postures. You will feel energized, strong, and ready to tackle your day.
What You'll Need: Mat, Block

Transcript

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Welcome, thanks so much for joining me. Today we're just gonna need one block for our practice. We're gonna be using it between our knees, so I prefer a squishy block just cause it's a...

Comments

Did this one in Mexico. Great to have yoga on the go! Thanks Kari. Darlene
Thank you for a lovely practice. I enjoyed the pace and your gentle cueing. My lower back is especially grateful. :)

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