Flow Sweet Flow Artwork
Season 2 - Episode 6

Fire up the Core

30 min - Practice


Connect to the fire within. Kari shares a powerful sequence to tap into our agni (fire) in the core through a series of supine and standing postures. You will feel energized, strong, and ready to tackle your day.
What You'll Need: Mat, Block


Welcome, thanks so much for joining me. Today we're just gonna need one block for our practice. We're gonna be using it between our knees, so I prefer a squishy block just cause it's a...


Did this one in Mexico. Great to have yoga on the go! Thanks Kari. Darlene
Thank you for a lovely practice. I enjoyed the pace and your gentle cueing. My lower back is especially grateful. :)

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.